A one-stop resource for everyone to improve flexibility and keep muscles supple.Let The Stretching Bible guide you through the key exercises togain mobility, improve your sporting performance and prevent commonmuscular injuries. Whatever your age or ability, you’ll find a range ofstretches suitable for you, clearly organised by body part, includinglower leg, back and upper body, to help target key areas of concern. Thebook also features a series of sports-related stretches aimed atkeeping athletes supple, and includes a section on stretching techniquesto avoid and treat common injuries such as lower back strain oriliotibial band syndrome, as well as easy stretches to help office andmanual workers.
Artikkel nr.
c7809427-0afd-4d0d-b404-df8bf1b2f228
Egenskaper | |
|---|---|
Språkversjon | Engelsk |
Bokomslagstype | Heftet |
Antall sider | 272 sider |
Foreslått kjønn | Alle kjønn |
Skrevet av | Lexie Williamson |
Utgiver | Bloomsbury Sport |
Utgivelsessted | London, UK |
Utgivelsesdato (DD/MM/ÅÅÅÅ) | 23/02/2017 |
Utgivelse år | 2017 |
International Standard Book Number (ISBN) | 9781472929877 |
Minimum ordreantall | 1 stykker |
Vekt og dimensjoner | |
Bredde | 189 mm |
Høyde | 230 mm |
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