Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are.
Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Foodprovides the ultimate plan for maximizing our brain power.
Artikkel nr.
dd7c2368-d917-4552-892a-bc1758857b0a
Egenskaper | |
|---|---|
Språkversjon | Engelsk |
Bokomslagstype | Heftet |
Antall sider | 368 sider |
Skrevet av | Lisa Mosconi |
Utgiver | Penguin Random House |
Utgivelsesdato (DD/MM/ÅÅÅÅ) | 17,01,2019 |
Utgivelse år | 2019 |
International Standard Book Number (ISBN) | 9780241381779 |
Vekt og dimensjoner | |
Bredde | 129 mm |
Dybde | 22 mm |
Høyde | 198 mm |
Vekt | 255 g |
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